Valerian is a plant that has been used for centuries to treat sleep disorders and anxiety. It is sold as a supplement in the form of capsules, liquid, or tea. Valerian root extract is said to have mild sedative properties and is often recommended as a sleep aid. It can also be helpful for people who are restless or suffer from anxiety. In this blog post, we will discuss the benefits of valerian and how it can help you get a good night's sleep!
Valerian is a flowering plant that is native to Europe and Asia. The roots of the plant are used to make supplements. Valerian root extract is said to have mild sedative properties, which is why it is often recommended as a sleep aid. It can also be helpful for people who are restless or suffer from anxiety. In a study of people with sleep disorders, valerian was found to be more effective than a placebo in improving sleep quality. Valerian is also safe to take on a long-term basis.
If you are looking for a natural way to improve your sleep, consider trying valerian. It is safe to take and has few side effects. You can find valerian supplements at most health food stores. Start with a low dose and increase it gradually until you find the dose that works for you. Valerian is a plant with mild sedative properties that is sold as a sleeping aid and to treat anxiety. It is a flowering plant that is native to Europe and Asia. The roots of the plant are used to make supplements. Valerian root extract is said to have mild sedative properties, which is why it is often recommended as a sleep aid. In a study of people with sleep disorders, valerian was found to be more effective than a placebo in improving sleep quality.
When valerian root is combined with melatonin , it can be an even more effective sleep aid. Melatonin is a hormone that helps regulate sleep. It is naturally produced by the body but can also be taken as a supplement. If you are having trouble sleeping, talk to your doctor about whether valerian or melatonin might be right for you.
Valerian is safe to take on a long-term basis and has few side effects. The most common side effect is mild gastrointestinal upset. If you experience any other side effects, stop taking valerian and talk to your doctor. You can find valerian supplements at most health food stores. Start with a low dose and increase it gradually until you find the dose that works for you.
Now adding a little of vitaminB6 to the equation can result in an even more effective sleep remedy! Vitamin B-6 is important for the central nervous system and helps with the formation of red blood cells. It can be found in foods such as eggs, meat, poultry, and dairy products. You can also take a vitamin B-6 supplement.
References: further reading:
1) sleepfoundation.org/valerian-root- sleep
2) ncbi.nlm.nih.gov/pubmed/12701822 - sleep
3) ncbi.nlm.nih.gov/pubmed/15123336 - sleep
4) ncbi.nlm.nih.gov/pubmed/16500647 - sleep
