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Fenugreek

Fenugreek (Trigonela foenum-graecum) is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop. Its seeds and leaves are used as herbs and spices in many cuisines.

Fenugreek is used as a herb (dried or fresh leaves), spice (seeds), and vegetable (fresh leaves, sprouts, and microgreens). Sotolon is the chemical compound responsible for fenugreek's distinctive flavour.

Fenugreek has many health benefits. It can help lower cholesterol and blood sugar levels, as well as aid in digestion and relieve constipation. Fenugreek is also a good source of vitamins and minerals, such as iron, magnesium, and manganese.

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Fenugreek extract is a natural supplement made from the dried seeds of the fenugreek plant. Fenugreek extract is rich in compounds that can promote health in many ways. For example, fenugreek extract can help lower cholesterol and blood sugar levels, as well as aid in digestion and relieve constipation. Fenugreek extract is also a good source of vitamins and minerals, such as iron, magnesium, and manganese.

Fenugreek extract is available in capsules, tablets, and powder form. It can also be found in some natural foods and beverages. Fenugreek extract is generally safe to take, but it can cause some side effects, such as gas and bloating. If you're pregnant or breastfeeding, talk to your doctor before taking fenugreek extract.

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Fenugreek

The humble Methi is a powerhouse of nutrients that alleviates concerns ranging from cholesterol levels to constipation!

Useful in

    Diabetic health
    Men's health
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